Coping With Stress: Tapping into Your Resiliency

Learning objectives:

▪ Define what stress actually is, the crucial role it plays in our life, and how to optimize stress and avoid burnout to support wellbeing.

▪ Master your mind with a simple meditation to develop your self-awareness.

▪ Discover where stress is hidden in your life and what your unique stressors are.

▪ Diagnose the symptoms of stress and explore strategies related to physical, emotional, and mental wellbeing.

▪ Discover the role managers play to avoid burnout in the workplace and create a culture of impact.

▪ Tap into or rediscover your own resiliency.

▪ Understand the business case for stress management in the workplace.

Email to discuss further.