Coping With Stress: Tapping into Your Resiliency
▪ Define what stress actually is, the crucial role it plays in our life, and how to optimize stress and avoid burnout to support wellbeing.
▪ Master your mind with a simple meditation to develop your self-awareness.
▪ Discover where stress is hidden in your life and what your unique stressors are.
▪ Diagnose the symptoms of stress and explore strategies related to physical, emotional, and mental wellbeing.
▪ Discover the role managers play to avoid burnout in the workplace and create a culture of impact.
▪ Tap into or rediscover your own resiliency.
▪ Understand the business case for stress management in the workplace.
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